If you want to build muscle, but you don’t want to spend time or money at a commercial gym there are many muscle toning workouts you can perform at home. In fact, a home routine can be very effective in reaching your fitness goals.
Some of the old-fashioned exercises that use your own body weight can be very effective. For example, performing sit-ups, pushups, and pull-ups can be very effective at toning up the upper body and core.
You can also purchase inexpensive dumbbell sets to help you perform strength training at home. Using dumbbells to bench press or perform bicep and triceps curls can be very effective at building muscle tone. You just want to make sure you’re lifting the heaviest weight you can handle. Of course, if you really want to build muscle, you should also look at the best muscle building supplements to help you do extra reps which will really help you with building that muscle, even at home.
For the lower body, there are many muscle toning workouts that can help you to build strength and lean muscle. The simple wall sit can help you to build muscles of the thigh including your quads and hamstrings.
To perform this, stand with your back straight against the wall and put your feet shoulder width apart. Then slide down and when your knees are bent at a 90 degree angle, hold for up to 20 seconds. Then slowly raise back up against the wall.
You can also perform squats. You’ll get toning from simply using your own body weight. But if you want to increase resistance you can hold a medicine ball or barbell while performing squats. You’ll feel a big difference even with just a small amount of weight.
For calves, you can perform toe raises. Stand on a step with the balls of your feet and let the heels of your feet hang off of the surface. Raise up on your toes to contract your calf muscles and hold the position for a few seconds.
Then lower your body and allow your heels to extend below the surface of the step for a few seconds. This helps to work the muscles in the front of your lower leg. When doing these exercises move slowly and in a controlled fashion.
With many toning exercises, you can add weight and get more from the movements. You’ll want to be able to lift as much weight as you can while still performing slow and controlled movements.
For your home gym you’ll want to invest in some equipment including a step, dumbbells, and a mat for performing exercises on the floor. You may also want to invest in a bar that can be used for pull-ups and chin-ups. Muscle toning workouts can be just as effective at home if you have the proper equipment and use the proper form.